Do Something

About a decade ago I started to get panic attacks. If you have ever... more

23rd July 2015

I keep reading that Winston Churchill quote about the definition of... more

It Depends

’It depends’ is something horse trainers say which used to wind... more

Weasel Words

Throughout my life words have been pretty important (punctuation less... more

The Pan Within

Over the past few years it has become gradually clear to me that a... more

Why Worry?

Why worry? I recently read a couple of books which have highlighted... more

The Rules

Recently, I had to take a long hard look at what I want with my... more

Being Mindful

There is a current trend amongst health, social care and education... more