Introduction week 1
Assessment week 1-4
Foundational 'Aids' week 1- 4
Foundational exercises weeks 1-4
Balance Pathway
Relaxation Pathway
Impulsion Pathway
Next Steps - how do I know what to do next?
Straightness
Mobility
Lateral work
Collection
How to plan my session
Q & A's
Introduction video – the foundational exercises
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